Find your path

Get in touch

Find your path

Get in touch

Life and Career Coaching Services

Feeling out of your depth?

Stranded in the shallows or navigating shark-infested waters at work?

Keen to paddle or plunge into something new?

Pick your perfect coaching package

KD Coaching Nautilus Package

Nautilus Package

Come out of your shell.

Get curious and confident about quitting your (dis)comfort zone.
This life and career coaching package is for you if you’re:

  • Stuck, scared and going in circles
  • An ace procrastinator

3 x 1-hour coaching sessions
We uncover and overcome the obstacles standing between you and the stuff you’d love to do at work and beyond. We’ll use these tools and resources:

‘How’s your life looking?’

Download a sample exercise

‘You and your values’

Download a sample exercise

Action Plan Calendar – to keep you on track and accountable for making the changes we’ve agreed to implement.

 

$450

KD Coaching Compass Package

Compass Package

Find your true north.

Set a course for career success.

This career coaching package is for you if you’re:

  • Fed up and feeling undervalued at work
  • Ready for change but clueless about where to begin or what’s even possible

5 x 1-hour coaching sessions to ensure that you:

  • consolidate and apply new skills
  • get answers to burning questions
  • set goals and stay accountable

6 online modules with workbooks, checklists, and planners:

  • Generate new career ideas
  • Make a career change plan
  • Test your career ideas in the real world
  • Track your progress
  • Stay accountable
  • Be a smashing, sustainable success

Download the module outlines

 

$1300

KD Coaching Deep Dive Package

Deep Dive Package

Take the plunge.

And come up refreshed and smiling.

This life and career coaching package is for you if you’re:

  • Exhausted, stressed, and putting everyone else’s needs before your own
  • Pulled in a dozen different directions but getting nowhere

6 x 1-hour coaching sessions
to ensure that you:

  • start taking care of yourself
  • consolidate and apply new skills
  • get answers to burning questions
  • set goals and stay accountable

8 online modules with workbooks, checklists, and planners:

  • Start with self-care – what do you need, to do more of, less of or differently?
  • Generate new career ideas
  • Make a career change plan
  • Test your ideas in the real world
  • Track your progress
  • Stay accountable
  • Be a smashing, sustainable success

Download the module outlines

 

$1900

Additional coaching services

  • An individual module $150
    An excellent idea if you’re keen to plug a particular gap or you’re curious about my coaching.
    Download the complete list of modules
  • An individual module + a 1-hour coaching session $300
    An ideal way to blitz a single barrier that’s blocking your progress.
  • 1-hour coaching sessions $175 per session

Great for taking a deeper dive into an issue or exploring an intriguing idea.

Two things to note

Our coaching sessions happen via Zoom or over the phone. Let me know what you prefer.

Your program begins as soon as you’ve paid in full for your package and signed your coaching contract.

Karina works from the heart

 

I’d been in a fabulous job for over ten years, but I didn’t have an exit strategy. I knew I wanted other things in life, but I needed help to find the clarity and confidence to act.

 

Karina has a very kind, gentle approach and genuinely wants to help.  It was great to have her guidance and fresh eyes.  I also needed someone to answer to that wasn’t family or a friend or work colleague.

 

Karina’s coaching gave me clarity, confidence, optimism, and some great tools for managing change at work and life. I felt excited about the future and ready and able to change my career.

 

I quit my job in the travel industry and launched a new career in real estate. Clashing careers had been an issue for me and my husband. One of the great pluses of my career change is working with him on shared goals and directions.

 

Mandy Cooper, Career change coaching client

Life and career coaching FAQ

How does life and career coaching work?

Like magic ( Just kidding!)

My coaching is based on the belief that you are the expert on you. Even if you don’t feel that way,  you know what’s most valuable and relevant to your life.

I’m here to guide and prompt you and provide expertise when needed.  I’ll help you stay accountable to your values, overcome obstacles, stay on track and get the results you want.

 Coaching supports you to refine and focus on achieving your life and career goals.

Do I have homework between sessions?

Yes! At the end of each session, we talk about what’s next. I’ll give you exercises and activities to do before our next session. For example, you might:

  • review exercises we did in that week’s session
  • complete some ‘think outside the box’ activities to help you get clear on what’s important in your career and life
  • get out and about and talk to people doing work that interests you (don’t be scared about this, I’ll prepare you to do a great job here)

put something we talked about into practice.

What kinds of career changes have your clients made after working with you?

My clients transition to many and varied careers, including:

  • jobs they’ve always wanted but thought they’d never have
  • new roles in the same or other organisations in their current field
  • freelancing or setting up their own businesses
  • portfolio careers doing two or more things they love to do
  • wonderful jobs they never knew existed

You can read three successful career change short stories on my home page. If you’d like more specific examples, book a chat.

One of the great things about career coaching is watching my clients revitalise their life outside of work. I love hearing their stories about reconnecting with favourite people, returning to forgotten hobbies, or beginning new projects. 

Lost something?

Direction, motivation, optimism, hope?

I’ll help you find it

KD Coaching

Savvy, kind life and career coaching with a side serve of serious fun.

Get in touch

Tel: 0409 725 248

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